Tuesday, April 7, 2009

Spicy Beef Patties

These were really good:

* 1 pound ground beef
* 3 green onions, minced
* 4 cloves garlic, minced
* 1 tablespoon curry powder
* 1/4 teaspoon dried red pepper flakes
* salt and pepper to taste

Bake at 400 for about 45 minutes.

Matzah Ball Soup

Yes, I cheat and use the boxed mix. But I add to it: green onions, celery, carrot, and chicken. Diced finely.

Sunday, April 5, 2009

Roasted Sausage and Vegetables

In a large mixing bowl, stir one packet of onion soup mix with 1/4c olive oil and 1/2c water.

Add:
2 lbs. diced potatoes
1/2 lb. diced carrots
1 lb. diced sausage

Stir and put into casserole pan.

Cook at 425 for about 45 minutes, stirring once in the middle.

Serve with a salad.

Friday, April 3, 2009

Tortilla Soup

In the crock pot on low for four hours:

2 cups diced cooked turkey or chicken or ground beef
1 can diced tomatoes
1 large can enchilada sauce
1 diced onion
1 can of diced green chilies
2 t diced garlic
4 cups water
1 T chicken boullion
1 bag frozen corn

Crush tortilla chips over the top before serving.

Wednesday, April 1, 2009

Quiche

Spray Pam in a 9x13 casserole dish. Fill with (still-frozen) battered French fried, diced ham, and diced broccoli. In a bowl, beat 12 eggs and pour in the dish. Bake at 325 for about an hour. Yum.

Sunday, March 29, 2009

Chicken Rice Bowl

In a big pot, heat:

teriyaki chicken, diced
a can of garbanzos
a bag of frozen veggies
a small box of frozen pea pods
3/4 cup frozen peas
1 cup chicken broth
crushed red pepper flakes
1 T ginger
1/3 c teriyaki sauce
1/3 c okonomiyaki sauce

Serve over brown rice.

Tuesday, March 24, 2009

White Bean Stew

In the crock pot, on low for about 3 hours:

3 cups cooked, diced chicken
2 cups chicken broth
2 cups shredded carrots
2 cans white beans, rinsed and drained, with one can mashed
some seasoning salt
a little brown rice

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