Spinach Casserole

Spray a 9x13 pan with cooking oil.

In a mixing bowl, combine:
--three cups of cooked brown rice
--two pounds of thawed and drained frozen spinach
--2 cups of shredded Cheddar cheese
--one cup of milk
--2 T seasoning salt
--1t cayenne pepper
--6 eggs

Pour into pan and bake at 325 for 45 minutes.